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Fitness

Drop Weight Without the Gym

On this page, I will introduce you to the best fat loss exercises you can do right at the house and tell you why these are the best if you want to lose weight the quickest. Then I…

How you can Meditate – Being Regular

Meditation builds muscle. Not necessarily physical muscle, of course. The idea builds energy and muscle. It creates you stable, wise, loving. It makes your presence good and it…